Meet The Owners
Sheila Caldwell
OWNER / YOGA INSTRUCTOR / WELLNESS COACH
With an extensive background in public education as an educator and administrator in Maine, Massachusetts, and Rhode Island, Sheila came to yoga as a means of improving strength and range of motion as she recovered from a serious shoulder injury. Moved by the aspects of yoga that goes beyond the asanas (postures), she completed her yoga teacher training at the Santosha School of Yoga with Maya Breuer, who is affiliated with Kripalu Center for Yoga and Health. As she continues to learn and grow— body, mind, spirit—she is forever grateful for the loving wisdom of all her teachers along the way who have encouraged her to explore her curiosities and utilize her own capacity to help and support others.
Sheila’s training includes 200-hour RYT, Yin/Restorative Yoga, Yoga Nidra, Children’s Yoga, and Ayurvedic Yoga.
Amanda Caldwell
OWNER / YOGA INSTRUCTOR / WELLNESS COACH
Amanda was drawn to yoga at an early age as a way to help aid in processing traumas she was moving through, and to add meaning to her life. She felt the dynamic energy of a room full of like-minded people was a comforting experience. Once she began to peel the layers back, major growth and transformation took place that left a huge impact on her state of mind. As her interest in this practice got deeper, she began to emerge herself in deeper levels of transformation. Graduating from the Pranotthan School of Yoga in 2016, she instantly started down her teaching path, bustling with a desire to share and spread this innate wisdom. Using a ground up approach, Amanda leads students into the most basic postures and offers layers to those who would like more challenge, creating a safe space for all levels. She teaches from a place of honoring the Self in every moment.
Continuing her education, Amanda has assisted in Teacher Trainings, received her 300HR training from Yogamu Institute, graduated from the Institute of Integrative Nutrition as a IIN Health Coach, received a master level Holy Fire Reiki certification and has taken several trainings in Ayurvedic bodywork treatments such as Champissage, Abhyanga, Reflexology and more. She helps people find their path to wellness through yoga, meditation and breathing, holistic wellness coaching and Ayurvedic treatments to help sooth the nervous system in the process of transformation.
INSTRUCTORS
April Dove
YOGA INSTRUCTOR / MASSAGE THERAPIST
April has dedicated her life’s work to assisting and supporting others on their journey through unraveling the patterns which stand in the way of their ultimate health and wellbeing. In early adulthood April earned a BA in Experiential Education from the Evergreen State College in Olympia WA with the intention of reaching students for whom the status quo didn't work. As it often is, it was a series of heavy personal experiences supporting close family members through terminal illness and chronic disease that drove April to a deeper commitment to her yoga practice. Ultimately her own transformative practice lead her to become a CYT at The Namaste Institute. Having discovered the profound connection in unraveling the body and claiming your most authentic self, April became committed to sharing yoga as a practice for optimal health and well being. April now teaches yoga, to those for whom the status quo hasn't worked, teaching “at risk youth” as well as young adults in recovery. April also continues to offer weekly public yoga classes. Recognizing the value of massage to help provide support and an even deeper healing, April eventually made the decision to become a LMT. Studying at The Maine Therapeutic Bodywork and Learning Center April synthesized technique and in-depth understudying of the body with her years of observation and work as a yoga instructor, becoming a skilled and effective massage therapist. In her yoga classes April brings together this knowledge of body mechanics and body awareness with the exploration of our deeper selves. New Tide Healing Arts is the culmination of April’s own personal development and her continued studies. April’s commitment and passion comes through in both her yoga classes and massage sessions. April help’s set the tone so that you can connect with a sense of greater well being. When we feel good we bring more energy, creativity and compassion into our lives, our families, our communities, and our world!
Mackenzie Wing
YOGA INSTRUCTOR
Mackenzie was born and raised in Belfast, Maine. She has studied food science and nutrition at Simmons University in Boston and at the University of Maine graduate school, and now works as a registered dietitian and health coach.
Mackenzie came to yoga for physical health and wellness, but has stayed for the spiritual peace and connection, as well as the very special sense of community. She completed her Ananda/Heart Space Yoga 200-hour yoga teacher certification through Ananda Yoga and Wellness in Belfast in 2020 and is thrilled to connect with community through her teachings in yoga and health.
Deborah Reinke
YOGA INSTRUCTOR
Deborah Reinke is a native Mainer and a singer at heart. For over 30 years she taught early-childhood and elementary music. She and her husband resided in Blue Hill for 23 years before moving to Belmont in March of 2020. They have three grown children and one grandson.
Deborah completed her 200 hour Yoga Teacher Training at the Kripalu School of Yoga in 2019. In addition, she has had training in Yin Yoga with Sagel Urlacher and Chair Yoga with Lakshmi Voelker. Deborah was initially drawn to yoga by way of Ayurveda and continues to learn about and immerse herself in daily Ayurvedic practices. Her goal is to help herself and others to age gracefully. Deborah is a life-long gardener and earnest steward of Mother Earth.
Tracey Uddin
YOGA INSTRUCTOR
The seed that grew to become Tracey’s journey as a yoga teacher was planted during a difficult, pivotal time in her life. And from the darkness of the soil a seed is sprouted. Her practice and her yogic studies continue to provide her with numerous benefits and grace. And being a teacher all her life it was only a matter of time before she would find herself in front of another classroom – this time called with the intention to share the wisdom and magic one encounters on the mat.
Tracey completed her 200hr and 300hr teacher training at the Lotus
Pond in Tampa, Florida (2018/2023) where she also had the good fortune to live and teach for the 4 years prior to her move north. While her personal practice includes a variety of styles, she finds guiding students in the stillness and meditative elements of Yin, Restorative, and Nidra the most rewarding.
In addition to her yoga studies Tracey enjoys exploring all things metaphysical. She is an Usui Reiki Master on the right side of her brain and holds a Master’s in Software Engineering on the left. Her current interests include crafting, cribbage, and quantum physics.
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Jessica Donovan
YOGA INSTRUCTOR
Jess started practicing yoga in 2012 and immediately felt at home – she loved the postures, breathwork, mental clarity, and the community that yoga offered. She wanted to share yoga with others and deepen her own practice, and earned her 200hr teacher training certification in 2019 at breathe yoga in Rochester, NY.
Jessica’s background is in vinyasa yoga, teaching anyone from beginners to seasoned practitioners. She gives students the space to feel (physically and emotionally) and strives to get people out of their heads and into their bodies. You can expect a mix of movement, strength, ease, and release in her classes.
Cathryn Aiken
YOGA INSTRUCTOR
Cathryn has always had an interest in the human body and was always drawn to studying about the workings of the mind-body and psyche. She began her healing practice in 1998 after going back to school and completing a massage therapy certification program with the Pacific Coast School of Massage. She worked with many wonderful healers at the Therapeutic Body Center (TBC) including Dr. David Marquis and Dr. Gary Foresman. In 2001, she returned to school to begin her training in Oriental Medicine and Acupuncture and her acupuncture practice to the TBC. In 2009 she was invited to become an associate at the Acupuncture Center of Santa Maria (ACSM) and was fortunate to work with Dr. Herb Kandel, collaborating to provide acupuncture as well as custom blended herbal formulas to the patients of ACSM. Cathryn completed Therapeutic Yoga Teacher training with Cheri Clampet and Arturo Peal in 2010. She then went on to receive her full certification in 2011 at the Moonyeen School of Yoga Health, Yoga Village in Arroyo Grande, CA.
She teaches acupuncture-yoga workshops and is a regular practitioner. She has also offered community acupuncture clinics at Yoga Shine and Tree Top Yoga on the Central Coast of California. In addition, she is a Meditation and Mindfulness teacher, training with Dr. Itai Ivtzan through the School of Positive Transformation.
In 2020 Cathryn transitioned her California practice to Telemedicine consultations and relocated with her fiancé Tony to the beautiful Mid-coast Maine city of Belfast. She is located in the Belfast Center where she sees patients in-person. She continues to collaborate with Dr. Kandel and to provide consultations and custom-blended herbal formulas to her patients in California. She is delighted to be teaching yoga once again at Ananda Yoga and Wellness in Belfast, ME. In her off hours Cathryn enjoys nature, running, practicing yoga and reading.
Sara Brand-New
YOGA INSTRUCTOR
As a runner training for her annual marathon, Sarah was introduced to yoga as a means of recovery after the race. Hardly able to walk or sit cross-legged, she quickly discovered yoga was crucial just to manage everyday movement.
She immersed herself in trainings all over the world in many traditions including Iyengar, Hatha, Astanga and Tripsichore Vinyasa and became certified in Integral yoga, Hatha, Prenatal, Postpartum and labor yoga. With advanced training from many renowned teachers and 20 years of teaching experience, Sarah will guide you into a Whole body experience, suitable for all levels.
Casey Robison
YOGA INSTRUCTOR
Casey began to walk the yogic path in 2016, and loves her practice more every day. After years of experimentation and discovery, she has now received her 200 hour YTT from Keepers of the Earth, a yoga teacher school that focuses on traditional Hatha yogic practices and mystical arts. Casey is devoted to a practice that weaves together breath work, asana, and sweet sounds. She prays to create a container that will reach beyond the studio walls, allowing beginners and advanced practitioners alike to witness the deep remembrance of what it means to be human.
Casey has received a BS in Sustainable Agriculture from Unity College, has a certificate in Plant Spirit Medicine from Hyllantree, and is currently the Art Teacher for elementary and middle school Montessori students.
Tyler Sewell
YOGA INSTRUCTOR
Tyler is a health-oriented, down-to-earth human who says 'dude' a lot. He's been fortunate to have some incredible teachers in his life and he began his yoga journey 15 years ago in Encinitas, CA. He does his best to bring a lighthearted, yet serious approach to asana practice, offering expert insight into proper form and alignment without being afraid to laugh a bit in between poses. He's a nerd for anything that elevates the health of a person, whether it's breathwork or chia pudding. Let's become stronger, healthier, and more content together, one breath at a time.
Kristen Timchak
YOGA INSTRUCTOR
Kristen began practicing yoga almost thirty years ago, at 19 years old with a Sun Salutation poster she ripped out of a magazine. She went on to live and volunteer at Kripalu in her early twenties and do YTT at Kripalu in 2001. She then began to study Ayurveda, completing the Ayurvedic Yoga Specialist training at Kripalu in 2006 and the Ayurvedic Health Counselor training in 2012.
Since then, Kristen has delved deeply into improvisational dance and somatic practices. Her path has been winding, but Ayurveda and embodiment have been the golden threads throughout. She sees all of her work ( Ayurvedic health counselor and coach, somatic stress release practitioner, Ayurvedic bodyworker, yoga/movement teacher, and podcast host) as ways to help people to connect with their life force and with the cycles and seasons of nature. She is excited to return to teaching yoga after a long hiatus. Her yoga practice is deeply influenced by Ayurveda and Somatic Movement and rooted in nervous system resilience.