Wellness Courses

Amanda and Sheila are a mother/daughter-in-law duo that immerse themselves in all things yoga and wellness. They've partner together to bring yoga and wellness to their community in Belfast and are widely respected as health and yoga coaches. They have several years of integrated experience and wisdom on the topics and they come together cohesively to support their clients on personal transformations.

 

Let them help you to develop personal wellness goals and establish strategies to improve your healthy lifestyle. A belief in a holistic approach to health and wellness is the foundation of their services. Through dialogue and reflection, you’ll examine the health impact of your choices in all aspects of your life and learn how to take care of yourself - body, mind, and spirit. Improve your nutrition, mental health, sleep, energy, and overall mood.

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 Email here to schedule a free consultation!

What They Offer

A Blissful You:

A 30 Day Wellness Transformation

A Blissful You is a group program designed to guide you through fun and easy activities to examine your health beliefs, lifestyle habits, and routines to help you identify areas in your life where you can make subtle but effective shifts toward greater joy and balance. This course is a 4 week combination of self-paced exploration with a weekly virtual group coaching session that will motivate, inspire, and empower you to reclaim your self-care and wellness.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly LIVE Virtual Group Coaching Sessions

 - Self-paced Course

 - Yoga classes

 - Meditations

 - A private coaching call to ensure you stay on track

 - 20% off workshops and retail, including Your Super nutritional powders

 - 2 month subscription to yoga on-demand subscription 

 - Support via email + text for duration of the program

$797

Pantry Makeover:
Renew Your Food Buying, Prepping and eating habits

Pantry Makeover is a three day course designed to create a whole new relationship with food, food shopping, food storage, and meal preparation for you and your family. Through this course, you will learn about food, food labels, grocery shopping, kitchen pantry/cabinet dos-and-don’ts, and ways to organize your food so you actually use what you buy. Through easy to follow instructions, videos to guide you along the way, hands-on activities and PDFs to print and work with as you learn, you’ll have all you need to gain confidence about food buying choices and actually feel excited and enthusiastic to grocery shop and prepare meals at home.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Self-paced, fully independent course

 - Personal login to access the course anytime, anywhere

 - Lessons and activities to explore course content

 - Instructional and educational videos

 - Printable PDF worksheets and resources

 - Sample shopping lists and simple recipes

 - 20% off a coaching call (60 min Coaching Reset)

 - Support via email + text

$297

 Email here to schedule a free consultation!

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 "If you are looking for an informative down to earth, unconditionally loving wellness program, I highly recommend working with Amanda and Sheila.  They will set you on the path to wellness and let you walk it at your own pace.  They are gentle and gracious guides."  - ARW

“I just finished a wellness coaching intensive with Ananda Yoga, and I can’t say enough about the advice and help I received from Sheila and Amanda. I got a new perspective on nutrition, on yoga and meditation, and on matters of the spirit. Sheila and Amanda tailored the course to the issues I wanted to work on, and it has been so helpful that I’m about to sign up for another course!” - GM

“I had the pleasure of joining Sheila and Amanda for a three week wellness course. As a beginner with yoga, I was amazed at what Sheila and Amanda helped me through! Not only did my physical body learn new practices, I was able to pair that with emotional and spiritual growth as well as these ladies addressed all areas of wellness. I look forward to working with them in the future!” - AK

 

"This course has changed how I think about wellness and balance in my life. I learned to consider my choices holistically, and to not be judgmental of myself." - Unknown

 Email here to schedule a free consultation!