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Wellness Courses

Amanda and Sheila are a mother/daughter-in-law duo that immerse themselves in all things yoga and wellness. They've partner together to bring yoga and wellness to their community in Belfast and are widely respected as health and yoga coaches. They have several years of integrated experience and wisdom on the topics and they come together cohesively to support their clients on personal transformations.

 

Let them help you to develop personal wellness goals and establish strategies to improve your healthy lifestyle. A belief in a holistic approach to health and wellness is the foundation of their services. Through dialogue and reflection, you’ll examine the health impact of your choices in all aspects of your life and learn how to take care of yourself - body, mind, and spirit. Improve your nutrition, mental health, sleep, energy, and overall mood.

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 Email here to schedule a free consultation!

What They Offer

A Blissful You:

A 30 Day Wellness Transformation

>> Beginning April 12th! <<

This thirty day wellness transformation has a self study component and a weekly group coaching session so students can explore the themed weekly content in private through learning, journaling, and practicing techniques before joining the group in person to debrief 

and come together for support in community.

What: A Blissful You: A 30 Day Wellness Transformation
Where: Independent home self study, and a weekly live virtual group session
When: Starts April 12th *See below for more details on when

w/ Whom: your coaches, Amanda and Sheila 

for Who: anyone seeking greater joy, balance, and good health

As a result of this course you will:
  • Take a step that honors you, for better health and wellness

  • Gain the support of two coaches and a community of others wanting a similar transition

  • Learn skills and concepts about your personal body

  • Identify thinking obstacles that hold you back from being your best self

  • Learn and practice breathing techniques

  • Utilize yoga and meditation specifically designed for each stage of your transformational process (5 class pass included)

  • Gain spiritual clarity and connection to oneness of Self and Divine

  • Learn affective tools and strategies to navigate life

  • Shift into a mindset of gratitude and abundance

  • Find non-judgmental, compassionate awareness towards yourself and others

  • Reclaim your health and wellness to come back to a life of greater balance and joy

Dates:

Weekly content goes out via email:

Starts Friday, April 12th

Friday, April 19th

Friday, April 26th

Friday, May 3rd

We will be on zoom Saturday, April 13th 11a-12p 

to answer questions and help you get started with your program.

 

Weekly virtual group discussions are:

Thursdays' 6p-7:15p

April 18th

April 25th

May 2nd

May 9th

Weekly virtual yoga sessions are:

Saturdays' 11a-12p

April 20th-Restorative Yoga

April 27th-Gentle Yoga

May 4th-Gentle Vinyasa

May 11th-Yoga Nidra

 

Your private coaching hour is scheduled for the final week of the course and can be in person or virtual.

Price $777

 Email here to schedule a free consultation!

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 "If you are looking for an informative down to earth, unconditionally loving wellness program, I highly recommend working with Amanda and Sheila.  They will set you on the path to wellness and let you walk it at your own pace.  They are gentle and gracious guides."  - ARW

“I just finished a wellness coaching intensive with Ananda Yoga, and I can’t say enough about the advice and help I received from Sheila and Amanda. I got a new perspective on nutrition, on yoga and meditation, and on matters of the spirit. Sheila and Amanda tailored the course to the issues I wanted to work on, and it has been so helpful that I’m about to sign up for another course!” - GM

“I had the pleasure of joining Sheila and Amanda for a three week wellness course. As a beginner with yoga, I was amazed at what Sheila and Amanda helped me through! Not only did my physical body learn new practices, I was able to pair that with emotional and spiritual growth as well as these ladies addressed all areas of wellness. I look forward to working with them in the future!” - AK

 

"This course has changed how I think about wellness and balance in my life. I learned to consider my choices holistically, and to not be judgmental of myself." - Unknown

 Email here to schedule a free consultation!

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