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Wellness Coaching

Sign up for health and wellness coaching here!

What They Offer

  • 30 Day Yoga Coaching

  • 1/3/6 mo Health/Wellness Coaching

  • Courses and Group Coaching

  • Virtual/In-person Coaching

  • 15% off retail + workshops while enrolled

 

Payment plans available 

All program sales final

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A Blissful You:

A 30 Day Wellness Transformation

>> Beginning April 12th! <<

This thirty day wellness transformation has a self study component and a weekly group coaching session so students can explore the themed weekly content in private through learning, journaling, and practicing techniques before joining the group in person to debrief 

and come together for support in community.

What: A Blissful You: A 30 Day Wellness Transformation, 2024
Where: Independent home self-study, and a weekly virtual group session
When: Starts April 12th *See below for more details on when

w/ Whom: your coaches, Amanda and Sheila 

for Who: anyone seeking greater joy, balance, and good health

As a result of this course you will:
  • Take a step that honors you, for better health and wellness

  • Gain the support of two coaches and a community of others wanting a similar transition

  • Learn skills and concepts about your personal body

  • Identify thinking obstacles that hold you back from being your best self

  • Learn and practice breathing techniques

  • Utilize yoga and meditation specifically designed for each stage of your transformational process (5 class pass included)

  • Gain spiritual clarity and connection to oneness of Self and Divine

  • Learn affective tools and strategies to navigate life

  • Shift into a mindset of gratitude and abundance

  • Find non-judgmental, compassionate awareness towards yourself and others

  • Reclaim your health and wellness to come back to a life of greater balance and joy

Dates:

Weekly content goes out via email:

Starts Friday, April 12th

Friday, April 19th

Friday, April 26th

Friday, May 3rd

We will available via zoom Saturday April 13th, 11am-12pm

to answer questions and help you get started with your program.

 

Weekly virtual group disscussions are:

Thursdays' 6p-7:15p

April 18th

April 25th

May 2nd

May 9th

Weekly virtual yoga sessions are:

Saturdays' 11a-12p

April 20th-Restorative Yoga

April 27th-Gentle Yoga

May 4th-Gentle Vinyasa

May 11th- Yoga Nidra

 

Your private coaching hour is scheduled for the final week of the course and can be in person or virtual.

Price $777

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Personalized Private Wellness Coaching

A program truly just for you! Make a commitment to yourself and your health, and transform your wellness routine and outlook on healthy habits.  Join Amanda and Sheila for the personalized support of two experts in the field of health and wellness. They offer a holistic approach to help you examine all areas of your life-body, mind, spirit- to reconstruct a healthier, more positive and joyful you.

Where to Begin

Sit down in a safe, non-judgemental atmosphere for a 30 minute consultation to discuss your specific needs and learn about what we can do for you. Together we establish the plan that works best for you and outline a schedule as a framework for which to get started. 

 

Every individual is different and their reasons for coming in for coaching varies.  We will support you in establishing personalized goals—spiritual, lifestyle/mindset, health/breath/physical movement. 

 Each program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - 60 min Coaching Sessions - virtual/in person (2/month)

 - Check In & Private Yoga Lessons (2/month)

 - Reiki Healing Sessions (1/month)

 - 15% off workshops and retail

 - Reference material

 - Support via email + text for duration of the program

 

$ 597

1 month

$ 1,297

3 months

$ 2,597

6 Month

$ 97

6o min coaching reset

(for past clients looking for a boost!)

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Boost Your Practice:

30 Day Private Yoga Coaching

 

Sign up for private yoga coaching to boost or start your practice! Refine your yoga practice to instill consistent habits, move with healthy alignment, and bring greater fulfillment to your practice as you learn effective tools and strategies to navigate life off the mat. . Working with yoga coaches, Amanda and Sheila, can help you gain effective tools and strategies to navigate life off the mat.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly 90 min yoga coaching calls (discussion + yoga class)

 - 10 pass to LIVE class schedule

 - Ananda shirt

 - 15% off workshops and retail

 - Support from coaches via email + text throughout the program

 - Refine asana (posture) alignment

 - Reference material provided

 - Learn and practice meditation techniques

 - Learn effective tools and strategies to navigate life off the mat

 - Gain spiritual clarity and connection to union of Self + Divine

$777

Meet the Coaches

Co-founders and co-owners of Ananda Yoga and Wellness, Sheila and Amanda, a mother and daughter-in-law duo, share a love and passion for yoga and wellness. They work as a team to guide you towards greater wellness personalized to your obstacles and goals. With their wide array of wellness modalities you're sure to find some clarity and empowerment on your wellness journey!

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Amanda CALDWELL
Wellness Coach

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sheila caldwell
wellness coach

Working with Amanda + Sheila

Amanda and Sheila are devoted to yoga and wellness and dedicated to offering their services to help others. With combined knowledge and experience rooted in the Kripalu tradition and the authenticity of yoga, let them be your guide toward developing personal wellness and yoga goals.  Through knowledge, compassion, and communication, they will assist you in deepening your commitment to your health, yoga, and overall wellness, as you recognize ways to improve behaviors that don’t serve you best.

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Where to Begin

Sit down in a safe, non-judgmental atmosphere for a 30 minute consultation to discuss your specific needs and learn about what we can do for you. Together we establish the plan that works best for you and outline a schedule as a framework for which to get started. 

 

Every individual is different and their reasons for coming in for coaching varies.  We will support you in establishing personalized goals—spiritual, lifestyle/mindset, health/breath/physical movement. 

Commit to your health and wellness

Contact us for a free

30 min wellness consultation!

Image by Jeremy Bishop

"As a beginner with yoga, I was amazed at what Sheila and Amanda helped me through! Not only did my physical body learn new practices, I was able to pair that with emotional and spiritual growth as well as these ladies addressed all areas of wellness. I look forward to working with Sheila and Amanda in the future!"

-AK

Contact us for a free

30 min wellness consultation!

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