Wellness Coaching

Meet the Coaches

Co-founders and co-owners of Ananda Yoga and Wellness, Sheila and Amanda, a mother and daughter-in-law duo, share a love and passion for yoga and wellness. They work as a team to guide you towards greater wellness personalized to your obstacles and goals. With their wide array of wellness modalities you're sure to find some clarity and empowerment on your wellness journey!

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Amanda CALDWELL
Wellness Coach

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sheila caldwell
wellness coach

Working with Amanda + Sheila

Amanda and Sheila are devoted to yoga and wellness and dedicated to offering their services to help others. With combined knowledge and experience rooted in the Kripalu tradition and the authenticity of yoga, let them be your guide toward developing personal wellness and yoga goals.  Through knowledge, compassion, and communication, they will assist you in deepening your commitment to your health, yoga, and overall wellness, as you recognize ways to improve behaviors that don’t serve you best.

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Where to Begin

Sit down in a safe, non-judgmental atmosphere for a 30 minute consultation to discuss your specific needs and learn about what we can do for you. Together we establish the plan that works best for you and outline a schedule as a framework for which to get started. 

 

Every individual is different and their reasons for coming in for coaching varies.  We will support you in establishing personalized goals—spiritual, lifestyle/mindset, health/breath/physical movement. 

Commit to your health and wellness

Contact us for a free

30 min wellness consultation!

Image by Jeremy Bishop

Sign up for health and wellness coaching here!

What They Offer

  • 30 Day Yoga Coaching

  • 1/3/6 mo Health/Wellness Coaching

  • Courses and Group Coaching

  • Virtual/In-person Coaching

  • 15% off retail + workshops while enrolled

 

Payment plans available 

All program sales final

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Metamorphosis, Live Your Joy

>A 3 Month Coaching Program : Nov 5 - Jan 28<

Metamorphosis, Live Your Joy, is a three month spiritual-emotional coaching program designed for those seeking a deep transformational experience to come into community, come into love and ultimately a space for metamorphosis.

Have you been feeling disconnected and hungering for community?

Are you feeling the rumblings that your life is destined for greater joy?

Metamorphosis, Live Your Joy, is a three month group spiritual coaching program designed for those seeking a deep transformational experience to come into community, come into love and ultimately a space for metamorphosis.

The last two years have been hard on all of us, and extremely unexpected and weird. But, oddly it seems no one is talking about the aftermath to our psyche and spirit. In the isolation and oddness of the world shutting down, we collectively got sad, scared, lonely, and confused. Now, we are sort of back to normal, but to move forward in the most healthy way possible, we must look at those feelings. Together, let’s shine a light into what felt like darkness and hold space for nonjudgemental compassion to help usher us through the darkness of that experience, so that we emerge in luminosity and joy.

Reconnect with yourself, and reclaim joy in your life, and learn new ways to appreciate yourself. We are all intimately interconnected with one another and need community. Let’s come together to shape the journey of our lives to arrive at greater joy and balance. 

The program includes:

  • weekly in studio or online group sessions (recorded when possible)

  • 1-1 private coaching with each participant

  • gentle yoga and guided meditations

  • resources and handouts

  • ongoing support from coaches

We know life happens! Join any or all in-studio sessions remotely when necessary.

 

Monthly Schedule:

Week 1 each month: Group centering, share and intention setting, in studio (2 hours)

>Saturday Nov 5; Dec 3; Jan 7 3:30-5:30

Week 2 each month: Group share and guided meditation, remote (use course zoom link to join) (90 mins)

>Thursday Nov 10; Dec 8; Jan 12 6-7:30

Week 3 each month: Group share and gentle/restorative yoga, in studio (90 mins)

> Friday Nov 18, Dec 16, and Jan 20 6:00 - 7:30p

Week 4 each month: Private coaching session, remote (use course zoom link to join) (60 mins)

>These private coaching sessions will be scheduled on a one-on-one basis per each student 

 

Ongoing communication and support through email, Telegram and/or private Facebook group.

Dates and Price:

Course Dates: Nov 5 - Jan 28

Register before Oct 31, $997 / Pay monthly $333

Register Nov 1 - Nov 4, $1297 / Pay monthly $435

Email us to schedule a time to chat and find out if this coaching program is right for you. We can discuss a payment plan if need be. We are here to support you!

info@anandayogabelfastme.com

>>>And because we think it is powerful and aligns so well to our coaching program, enrollment in Metamorphosis, Live Your Joy includes enrollment in our upcoming Brene Brown's Atlas of the Heart viewing party, a 5 week series - to run later this winter!<<<

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Personalized Private Wellness Coaching

A program truly just for you! Make a commitment to yourself and your health, and transform your wellness routine and outlook on healthy habits.  Join Amanda and Sheila for the personalized support of two experts in the field of health and wellness. They offer a holistic approach to help you examine all areas of your life-body, mind, spirit- to reconstruct a healthier, more positive and joyful you.

Where to Begin

Sit down in a safe, non-judgemental atmosphere for a 30 minute consultation to discuss your specific needs and learn about what we can do for you. Together we establish the plan that works best for you and outline a schedule as a framework for which to get started. 

 

Every individual is different and their reasons for coming in for coaching varies.  We will support you in establishing personalized goals—spiritual, lifestyle/mindset, health/breath/physical movement. 

 Each program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - 60 min Coaching Sessions - virtual/in person (2/month)

 - Check In & Private Yoga Lessons (2/month)

 - Reiki Healing Sessions (1/month)

 - 15% off workshops and retail

 - Reference material

 - Support via email + text for duration of the program

 

$ 597

1 month

$ 1,297

3 months

$ 2,597

6 Month

$ 97

6o min coaching reset

(for past clients looking for a boost!)

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Boost Your Practice:

30 Day Private Yoga Coaching

 

Sign up for private yoga coaching to boost or start your practice! Refine your yoga practice to instill consistent habits, move with healthy alignment, and bring greater fulfillment to your practice as you learn effective tools and strategies to navigate life off the mat. . Working with yoga coaches, Amanda and Sheila, can help you gain effective tools and strategies to navigate life off the mat.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly 90 min yoga coaching calls (discussion + yoga class)

 - 10 pass to LIVE class schedule

 - Ananda shirt

 - 15% off workshops and retail

 - Support from coaches via email + text throughout the program

 - Refine asana (posture) alignment

 - Reference material provided

 - Learn and practice meditation techniques

 - Learn effective tools and strategies to navigate life off the mat

 - Gain spiritual clarity and connection to union of Self + Divine

$777

"As a beginner with yoga, I was amazed at what Sheila and Amanda helped me through! Not only did my physical body learn new practices, I was able to pair that with emotional and spiritual growth as well as these ladies addressed all areas of wellness. I look forward to working with Sheila and Amanda in the future!"

-AK

Contact us for a free

30 min wellness consultation!