Wellness Coaching

Meet the Coaches

Co-founders and co-owners of Ananda Yoga and Wellness, Sheila and Amanda, a mother and daughter-in-law duo, share a love and passion for yoga and wellness. They work as a team to guide you towards greater wellness personalized to your obstacles and goals. With their wide array of wellness modalities you're sure to find some clarity and empowerment on your wellness journey!

IMG_5849_edited.jpg

Amanda CALDWELL
Wellness Coach

IMG_9123.jpg

sheila caldwell
wellness coach

Working with Amanda + Sheila

Amanda and Sheila are devoted to yoga and wellness and dedicated to offering their services to help others. With combined knowledge and experience rooted in the Kripalu tradition and the authenticity of yoga, let them be your guide toward developing personal wellness and yoga goals.  Through knowledge, compassion, and communication, they will assist you in deepening your commitment to your health, yoga, and overall wellness, as you recognize ways to improve behaviors that don’t serve you best.

IMG_7576.heic

Commit to your health and wellness

Contact us for a free

30 min wellness consultation!

Sign up for health and wellness coaching here!

What They Offer

  • 30 Day Yoga Coaching

  • 1/3/6 mo Health/Wellness Coaching

  • Courses and Group Coaching

  • Virtual/In-person Coaching

 

Payment plans available 

20% off retail + workshops while enrolled

All program sales final

_____________________

A Blissful You:

A 30 Day Wellness Transformation

Next enrollment in the Spring!

A Blissful You is a group program designed to guide you through fun and easy activities to examine your health beliefs, lifestyle habits, and routines to help you identify areas in your life where you can make subtle but effective shifts toward greater joy and balance. This course is a 4 week combination of self-paced exploration with a weekly virtual group coaching session that will motivate, inspire, and empower you to reclaim your self-care and wellness.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly LIVE Virtual Group Coaching Sessions

 - Self-paced Course

 - Yoga classes

 - Meditations

 - A follow up coaching call to ensure you stay on track

 - 20% off workshops and retail, including Your Super nutritional powders

 - 2 month subscription to yoga on-demand subscription 

 - Support via email + text for duration of the program

$597

____________________

 

Personalized Private Wellness Coaching

A program truly just for you! Make a commitment to yourself and your health and transform your wellness routine and outlook on healthy habits.  Join Amanda and Sheila for the personalized support of two experts in the field of health and wellness. They offer a holistic approach to help you examine all areas of your life to reconstruct a healthier, more positive and joyful you.

 Each program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - 60 min Virtual Coaching Sessions (2-1)

 - Private Yoga Lessons

 - Reiki Healing Sessions

 - 20% off workshops and retail, including Your Super nutritional powders

 - Reference material

 - Ananda shirt

 - Video on-demand yoga subscription for duration of coaching

 - Support via email + text for duration of the program

 

$ 597

1 month

$ 1,297

3 months

$ 2,597

6 Month

$ 97

6o min coaching reset

(for past clients looking for a boost!)

_____________________

 

Boost Your Practice:

30 Day Private Yoga Coaching

 

Sign up for private yoga coaching to boost or start your practice! Refine your yoga practice to instill consistent habits, move with healthy alignment, and bring greater fulfillment to your practice as you learn effective tools and strategies to navigate life off the mat. . Working with yoga coaches, Amanda and Sheila, can help you gain effective tools and strategies to navigate life off the mat.

This program includes:

 - Guidance from both coaches (Amanda + Sheila)

 - Weekly 90 min yoga coaching calls (discussion + yoga class)

 - 10 pass to LIVE class schedule

 - 3 month subscription to video on-demand yoga library

 - Ananda shirt

 - 20% off workshops and retail, including Your Super nutritional powders

 - Support from coaches via email + text throughout the program

 - Refine asana (posture) alignment

 - Reference material provided

 - Learn and practice meditation techniques

 - Learn effective tools and strategies to navigate life off the mat

 - Gain spiritual clarity and connection to union of Self + Divine

$777

"As a beginner with yoga, I was amazed at what Sheila and Amanda helped me through! Not only did my physical body learn new practices, I was able to pair that with emotional and spiritual growth as well as these ladies addressed all areas of wellness. I look forward to working with Sheila and Amanda in the future!"

-AK

Contact us for a free

30 min wellness consultation!