PERSONALIZED PRIVATE Wellness COACHING

 

Work together with coaches Amanda and Sheila to co-create completely personalized actions based on your goals, and move toward your ideal vision of health, meeting you where you are on your journey. Establishing a yoga practice and coaching techniques derived from the Institute of Integrative Nutrition, we work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results, staying within the boundaries of your unique body, lifestyle, preferences and resources. You will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. 

​

​

​

USUI / HOLY FIRE REIKI

​

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It helps to bring the chakras, or energy powerhouses, back into balance. Usui/ Holy Fire, which is a new form of Reiki, it is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Reiki is becoming more and more popular to people looking for healing, this form of energy healing can be done hands-on or distantly.

30 minutes / $50

60 minutes / $75

​

THERAPEUTIC MASSAGE

​

Relieve pain, reduce stress, and provide relief to problem areas in the body. Whether for relaxation or recovery from injury, therapeutic massage targets your needs and leave you restored and rejuvenated.  Massage can help relive symptoms associated with chronic pain, Lyme Disease, depression , anxiety, migraines, grief, immune deficiencies, accident and sports injuries and ROM issues. Deep Tissue, Swedish and Prenatal available.

60 minutes / $85

90 minutes / $ 120

​

PRIVATE YOGA

​

Private yoga lesson offer students the ability to focus on person interests, concerns or goals. Instead of following along with a yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength of meditation. 

 60 minutes / $80

​

​

Reflexology

​

Reflexology is a relaxing holistic healing modality that involves the practitioner applying pressure to reflex points on the client’s feet to aid in the relief of pain and stress and to contribute toward boosting the immune system. The feet have reflex points that correspond to organs and systems of the body and when pressure is applied to these areas energy blockages are released and the body can restore itself toward greater balance. Pressure on the reflex points helps to calm the nervous system and stimulates the release of endorphins, easing physical discomfort and improving general well-being. 

60 minutes / $90

​

TRADITIONAL WAT PO THAI MASSAGE

​

This massage tradition was developed and refined in the largest Buddhist monastery in Bangkok, Thailand. The tradition's lineage is believed to be over two thousand years old. During the massage the therapist presses along the client's sen lines using the masseur's thumbs, palms, forearms, knees, and soles of the feet. These sen lines are energy channels that run throughout the body. It is a full body massage that frees up blockages, increases circulation and blood flow, and helps release stress, anxiety, and tension. The massage is a five part series. In each of the different series the client is requested to lie in a different position: prone, supine, on the right and left side, and sitting up. No oils are used. The massage is given on the floor. Light, moderate and deep tissue pressure can be applied on client's request. 

70 minutes / $ 100

​

​