Wellness Services
*please call your practitioner with the numbers listed to schedule an appointment

PERSONALIZED PRIVATE Wellness COACHING

Work together with coaches Amanda and Sheila to co-create completely personalized actions based on your goals, and move toward your ideal vision of health, meeting you where you are on your journey. Establishing a yoga practice and coaching techniques derived from the Institute of Integrative Nutrition, we work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results, staying within the boundaries of your unique body, lifestyle, preferences and resources. You will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. 

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USUI / HOLY FIRE REIKI

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It helps to bring the chakras, or energy powerhouses, back into balance. Usui/ Holy Fire, which is a new form of Reiki, it is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Reiki is becoming more and more popular to people looking for healing, this form of energy healing can be done hands-on or distantly.

30 minutes / $50

60 minutes / $70

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THERAPEUTIC MASSAGE

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Relieve pain, reduce stress, and provide relief to problem areas in the body. Whether for relaxation or recovery from injury, therapeutic massage targets your needs and leave you restored and rejuvenated.  Massage can help relive symptoms associated with chronic pain, Lyme Disease, depression , anxiety, migraines, grief, immune deficiencies, accident and sports injuries and ROM issues. Deep Tissue, Swedish and Prenatal available.

60 minutes / $85

90 minutes / $120

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PRIVATE YOGA

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Private yoga lesson offer students the ability to focus on person interests, concerns or goals. Instead of following along with a yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength of meditation. 

                                                                                60 minutes / $80

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Reflexology

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Reflexology is a relaxing holistic healing modality that involves the practitioner applying pressure to reflex points on the client’s feet to aid in the relief of pain and stress and to contribute toward boosting the immune system. The feet have reflex points that correspond to organs and systems of the body and when pressure is applied to these areas energy blockages are released and the body can restore itself toward greater balance. Pressure on the reflex points helps to calm the nervous system and stimulates the release of endorphins, easing physical discomfort and improving general well-being. 

                                                                                60 minutes / $90

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INTEGRATIVE BODYWORK therapy

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Integrative Bodywork Therapy is a unique blend of three different bodywork modalities, Polarity Therapy, Somatic Experiencing and the Hakomi Technique.

Polarity Therapy is a form of integrated body therapy that works to unwind the roots of imbalance in the body and creates a more open flow of breath, energy and connection. The earth, season and elements are also drawn into this therapy and their correlation to all systems and parts of the body and emotions. It is a form of bodywork therapy developed by Randolph Stone. 

Somatic Experiencing is a form of therapy developed by Dr. Peter Levine. The focus in Somatic Experiencing is that of gently releasing held emotions that often ‘freeze' in response to trauma. This whole body/mind healing approach helps integrate the release of emotional trauma and helps you to move out of the trauma response and back into a balanced space.

Hakomi Technique is similar to Somatic Experiencing and listens to the language of the body.This method of healing cultivates mind/body awareness and connection and works to reshape core beliefs that inhibit wholesome well-being.

Both Hakomi and Somatic Experiencing work with the Felt Sense - (a deep awareness of the internal landscape of the body) and involve dialogue as well as a trauma-informed hands-on approach.

                                                                                60 minutes / $75

*Initial session is 90 minutes

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