*please call your practitioner with the numbers listed to schedule an appointment
integrative nutrition health coach
usui / holy fire reiki
*deep tissue, swedish, prenatal
angelsong sound healing
INTEGRATIVE NUTRITION HEALTH COACHING
Work together to co-create completely personalized actions based on your goals, and move toward your ideal vision of health, meeting people where they are on their journey. A practice and coaching technique derived from the Institute of Integrative Nutrition, we work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results, staying within the boundaries of your unique body, lifestyle, preferences and resources. You will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.
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USUI / HOLY FIRE REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It helps to bring the chakras, or energy powerhouses, back into balance. Usui/ Holy Fire, which is a new form of Reiki, it is both powerful and gentle and provides puriﬁcation, healing, empowerment and guidance. Holy Fire energy is noticeably more reﬁned and comes from a higher level of consciousness. Reiki is becoming more and more popular to people looking for healing, this form of energy healing can be done hands-on or distantly.
30 minutes / $30
60 minutes / $50
Relieve pain, reduce stress, and provide relief to problem areas in the body. Whether for relaxation or recovery from injury, therapeutic massage targets your needs and leave you restored and rejuvenated. Massage can help relive symptoms associated with chronic pain, Lyme Disease, depression , anxiety, migraines, grief, immune deficiencies, accident and sports injuries and ROM issues. Prenatal available.
60 minutes / $85
90 minutes / $120
Private yoga lesson offer students the ability to focus on person interests, concerns or goals. Instead of following along with a yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength of meditation.
60 minutes / $80
90 minutes / $110
Thai massage uses gentle pressure and stretching techniques to relax the
whole body. Thai massage uses techniques such as acupressure, gentle
twisting, assisted Hatha yoga poses and rhythmic massage to release
blockages and stimulate the flow of healing energy in the body, mind and
spirit. Thai massage is performed on a mat on the floor, the client is clothed
and no oils are used. The practitioner uses their feet and thumbs using the
weight of their body to apply pressure along the sen (energy) lines of the
body. Thai massage helps improve flexibility, energize the body and calm
60 minutes / $90
90 minutes / $110
120 minutes / $130
ANGELSONG SOUND HEALING TREATMENT
Designed to clear and enlighten your energetic system to reduce stress and disease while improving health and happiness. You will remain seated during the session. Dress comfortable, all you have to do is relax, breathe and let go of anything that no longer serves you. Come lighten up with sound!
Individual or two people: $60/hr
Three people: $90/hr
Four people: $120
Five People: $150
Are you going through a transition or time of deep healing? An Angelsong Awakening is for you. An awakening is an hour and a half, one on one session. It begins with a consultation and hand and foot washing. Fully supported by props and blankets you will lie down and Amy will sing into your auric system to release blocks and ﬁll you will love and light. Then time is allowed for integration as you come back to sensations around you.
90 minutes / $100