*please call your practitioner with the numbers listed to schedule an appointment
integrative nutrition health coach
usui / holy fire reiki
*deep tissue, swedish, prenatal
INTEGRATIVE NUTRITION HEALTH COACHING
Work together to co-create completely personalized actions based on your goals, and move toward your ideal vision of health, meeting people where they are on their journey. A practice and coaching technique derived from the Institute of Integrative Nutrition, we work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results, staying within the boundaries of your unique body, lifestyle, preferences and resources. You will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money.
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USUI / HOLY FIRE REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It helps to bring the chakras, or energy powerhouses, back into balance. Usui/ Holy Fire, which is a new form of Reiki, it is both powerful and gentle and provides puriﬁcation, healing, empowerment and guidance. Holy Fire energy is noticeably more reﬁned and comes from a higher level of consciousness. Reiki is becoming more and more popular to people looking for healing, this form of energy healing can be done hands-on or distantly.
30 minutes / $30
60 minutes / $50
Relieve pain, reduce stress, and provide relief to problem areas in the body. Whether for relaxation or recovery from injury, therapeutic massage targets your needs and leave you restored and rejuvenated. Massage can help relive symptoms associated with chronic pain, Lyme Disease, depression , anxiety, migraines, grief, immune deficiencies, accident and sports injuries and ROM issues. Prenatal available.
60 minutes / $85
90 minutes / $120
Private yoga lesson offer students the ability to focus on person interests, concerns or goals. Instead of following along with a yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength of meditation.
60 minutes / $80
90 minutes / $110